The middle of winter is a time when it can be easy to forget about our bodies and the vital role they play in our lives. Somewhere in the chilly mix of it all we can find ourselves reverting to unhealthy habits, not realizing the great potential this season has for rejuvenation and healing.
Every New Year, as soon as the word “resolutions” gets thrown around, cue le sigh – the eye roll, the cacophony of groans, the palpable frustration.
It’s no secret that Heather Dorak, owner of Pilates Platinum (with locales in Hollywood, Venice, Brentwood & Santa Monica) is a natural beauty. Just look at her. But it’s more than that.
In the event that you’re having a case of the Mondays, wellness guru, Heather Dorak, is here to remind you how to reframe your thinking to ensure you maximize every single day.